Moving From The Inside Out : 7 Principles For Ease And Mastery In Movement A Feldenkrais Approach (EPUB)
By Julie Peck and Lesley McLennan
A Feldenkrais method using seven potent principles for improved, more effortless movement.
Until we are in pain, have to acquire a new talent or need to perform at an expert level, we usually go through life focused on the end goal or the results we want to achieve. However, movement is more than merely doing tasks or traveling from one place to another at its core , it’s the integration of feeling, thinking and perceiving with action, so that altering one influences the other.
This book is meant for moments when we can investigate and become experts in our own bodies and movement patterns, building the groundwork for long lasting positive growth, rather than resorting to bandaids, shortcuts, or quick fixes to remedy an immediate problem. By employing natural learning techniques, Moving from the Inside Out teaches us how to overcome challenging movement problems, strike a balance between stability and instability, build strength and accuracy, and investigate our own movement.
The interested athlete or casual learner will also find much to gain from understanding the useful and approachable principles of movement in this book, which was written for practitioners, movement therapists, somatic teachers and students. Lesley McLennan and Julie Peck, the authors, provide seven fundamental ideas that deal with:
The dynamic equilibrium of stability and instability
How to move gracefully and easily
The musculoskeletal systems’ innate mysteries of flexibility and support How our unique developmental sequence is shaped by curiosity and anxiety
How movement characteristics serve as hints for your research
Intraabdominal pressure’s unique function in our physical and emotional lives
The relationship between learning and moving
See Also : Movement Integration : The Systemic Approach To Human Movement (EPUB)
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