Depressionen Überwinden Für Dummies , 3rd Edition (EPUB)

Depressionen Überwinden Für Dummies , 3rd Edition (EPUB)

y Author Laura L. Smith

Clinical psychologists Charles Elliot and Laura Smith, who have extensive experience, describe the many forms of depression in an

understandable and thought-provoking manner.

You will be shown through step-by-step instructions, self-tests and exercises what you can do to overcome negative thoughts and see

the world from a different perspective.

Furthermore, they provide advice on how to make minor adjustments in daily life to reduce your symptoms and restore your joy in life.

You also learn where to locate qualified assistance and how to support alternative or conventional medicine along the way.

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