The Concise Book of Yoga Anatomy : An Illustrated Guide to the Science of Motion (EPUB)

The Concise Book of Yoga Anatomy : An Illustrated Guide to the Science of Motion (EPUB)

the author Jo Ann Staugaard-Jones

The Concise Book of Yoga Anatomy is the standard reference work for the study of yoga anatomy and is the ideal resource for any yoga instructor or student who wants to comprehend how the body’s biomechanics relate to yoga practice . With asanas to show the specific muscles and muscle groups , the book is graphically created in fast reference format to provide important information about the primary skeletal muscles that are essential to yoga .

Each muscle’s origin , insertion and function are shown in depth in more than 230 full-color images , making it crystal obvious how the muscles are used in yoga postures and movements . Yoga anatomy knowledge is essential to being able to teach or practice without hurting oneself or others . With this foundation in place , it is possible to concentrate on both the physical and spiritual aspects of yoga . Yoga unites the two , thus when applicable , the more philosophical aspects of the practice are discussed in relation to the body .

The Concise Book of Yoga Anatomy explains the asana technique as well as other crucial facets of yoga , such as pranayamas , bandhas and chakras . It begins by illuminating the form and function of the muscles before integrating them into the yoga posture for a complete understanding . Sections Index Information About This Book Anatomical orientation, breathing muscles , face and neck muscles , spine muscles , deep core muscles and pelvic floor muscles are listed in that order . 6 Shoulder and Upper Arm Muscles Seven forearm and hand muscles Eight Hip Muscles , nine Knee Muscles 10 Resources for Ankle/Foot Muscles General Index Muscle Index

See also : Chiropractic Technique : Principles and Procedures , 3rd Edition